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What is sports physiotherapy?

Staying active and performing at your best comes with physical demands, and expert care plays a crucial role in maintaining peak condition. Designed for athletes and active individuals, this specialised approach focuses on injury prevention, rehabilitation, and performance enhancement. Whether you’re recovering from a strain, sprain, or a more complex issue, the right treatment plan supports both healing and movement optimisation.

At our sports physiotherapy clinic in Prahran, treatment goes beyond symptom relief – it targets the underlying causes of discomfort while strengthening the body to prevent future injuries. With a deep understanding of movement mechanics and the physical demands of different activities, we tailor rehabilitation programs to restore mobility, stability, and overall function. Whether you’re a recreational enthusiast or a professional athlete, every treatment plan is designed to suit your individual needs.

Recovery is more than just passive treatment – it’s a dynamic process that builds long-term resilience. Our sports injury physiotherapy in Prahran integrates hands-on techniques, exercise-based rehabilitation, and expert guidance to support a safe and efficient return to movement. Whether you’re training for competition or simply want to stay active without discomfort, our active physiotherapy clinic in Prahran provides the care and expertise to keep you moving with confidence.

 

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We are in Prahran, Melbourne

Address: 602 High Street, Prahran, 3181 VIC
Phone number: 03 9510 6311

Our location in Prahran, Melbourne on Google maps

When to choose sports physiotherapy?

If you’re recovering from an injury, aiming to improve athletic performance, or struggling with movement limitations, expert physiotherapy can make all the difference. Whether it’s muscle strains, joint pain, or recurring injuries that disrupt your routine, targeted treatment helps accelerate recovery while reducing the risk of future setbacks. Seeking care early ensures a more effective and sustainable return to full strength.

Beyond injury management, this specialised treatment is invaluable for anyone looking to enhance movement efficiency and prevent future issues. It’s not just for professional athletes – regular exercise enthusiasts can benefit from strategies that improve strength, flexibility, and overall body mechanics. A proactive approach keeps you resilient, allowing you to stay active and perform at your best.

If pain, stiffness, or restricted mobility are interfering with your daily activities or training, professional guidance can provide a clear path to recovery. Through hands-on therapy, customised exercise programs, and expert advice, you’ll gain the tools needed to move freely, recover faster, and maintain an active lifestyle without limitations.

 

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Meet our sports physiotherapists

Our sports physiotherapy team in Prahran is committed to helping you recover, strengthen, and perform at your best with expert, individualised care. Meet the specialists who will guide you through every step of your rehabilitation and performance journey.

Chris Jellis

Chris is a highly respected Prahran physio, boasting a wealth of experience and a passion for holistic health.

Marney Jury

With a strong foundation in movement science, Marney helps clients improve posture, build core strength, and move with greater ease in everyday life.

Brigid Jellis

With a strong clinical background, Brigid helps clients overcome injury, reduce pain, and restore functional strength with care and precision.

Other physiotherapies we offer

Alongside sports physiotherapy, we provide specialised treatments tailored to different movement needs and life stages.
Explore our other physiotherapy services to find the right approach for your well-being.

Pregnancy physiotherapy

A gentle and supportive approach designed to relieve discomfort, improve mobility, and promote well-being throughout pregnancy and postpartum recovery.

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