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What is pregnancy physiotherapy?

Navigating the physical changes of pregnancy can be challenging, but the right care helps maintain comfort and overall well-being. Specialised physiotherapy addresses common concerns such as back pain, pelvic discomfort, and postural shifts while also preparing the body for childbirth and recovery. Through personalised exercises, hands-on techniques, and expert guidance, expectant mothers can move more freely, reduce strain, and build strength in a way that supports the body’s natural adjustments.

A skilled pregnancy physiotherapist understands the unique demands placed on the body during this time and provides targeted support to ease discomfort while improving stability and function. By focusing on gentle, safe techniques, treatment helps manage musculoskeletal stress and encourages better movement patterns, allowing mothers-to-be to feel strong and at ease throughout pregnancy.

For those seeking expert care tailored to both body and mind, pregnancy physiotherapy offers a comprehensive approach to prenatal health. With prenatal physiotherapy, expectant mothers receive specialised treatment designed to improve strength, flexibility, and overall resilience. Whether alleviating pain, enhancing pelvic floor health, or simply maintaining an active lifestyle, professional guidance ensures a more comfortable and supported pregnancy experience.

 

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We are in Prahran, Melbourne

Address: 602 High Street, Prahran, 3181 VIC
Phone number: 03 9510 6311

Our location in Prahran, Melbourne on Google maps

When to chose pregnancy physiotherapy?

Pregnancy places unique demands on the body, often leading to discomfort, postural changes, and increased muscle strain. Seeking physiotherapy can be beneficial at any stage – whether to relieve persistent aches or proactively support the body’s natural adjustments. Many women turn to this specialised care when experiencing back or pelvic pain, sciatica, or movement restrictions, while others seek guidance on strengthening key muscles to improve stability and prepare for childbirth.

Beyond pain relief, physiotherapy can also help maintain mobility and prevent issues that may arise as pregnancy progresses. If activities like walking, standing for long periods, or changing positions become uncomfortable, targeted exercises and hands-on techniques can restore ease of movement. Every pregnancy is different, and professional support ensures that any discomfort is managed with safe, effective solutions tailored to individual needs.

Even without significant pain, physiotherapy plays a key role in overall well-being, birth preparation, and postpartum recovery. Strengthening the core, pelvic floor, and postural muscles can lead to a smoother pregnancy and reduce strain, helping women feel more confident in their body’s ability to adapt. Whether seeking relief, guidance, or proactive care, prioritising movement and stability can make a meaningful difference in daily comfort and long-term health.

 

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Meet our pregnancy physiotherapists

Our pregnancy physiotherapy in Melbourne is provided by experienced professionals dedicated to supporting expectant mothers through every stage of pregnancy. With a compassionate approach and expert care, our physiotherapists help you move with confidence and ease.

Deana Gheri

Deana practice is centred on creating space – within the body and the mind – so clients leave feeling aligned, uplifted, and deeply connected.

Imogen Sist

With a sharp eye for detail and a passion for mindful movement, Imogen helps clients build strength, confidence, and body awareness – one session at a time.

Other physiotherapies we offer

Alongside specialised pregnancy care, we provide a range of physiotherapy services designed to enhance movement, recovery, and overall well-being.
Our expert team delivers personalised treatments to support you at every stage of life.

Sports physiotherapy

Focused on injury prevention, rehabilitation, and performance enhancement, this treatment helps athletes and active individuals stay strong and mobile.

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